How To Choose A Yoga Mat

The yoga mats on offer today are made using a variety of materials including latex, PVC, rubber, and plastic among others. But some mats may be bearing toxins and may not be suitable for your health. On the other hand, when you buy yoga mats that are eco-friendly, you lower the risk of being exposed to any toxins and can use the mat over a long period of time without the threat of any untoward incidence.

Choosing a Yoga Mat

When you want to avoid any adverse health effects, you may look for the “eco-friendly” sign on the mats before you buy them. But not all eco-friendly mats may also carry a label pertaining to it. In this case, you can look for signs like PVC free, or manufactured using plant latex/rubber/materials.

Choose a Reputed Platform

While buying a yoga mat online, you should only choose a reputed seller. These websites carefully upload all the product related descriptions on their E-Commerce Store. Go through the descriptions carefully to know more about the yoga mats. When you want to explore in greater detail, you can contact the website representatives through the contact number or email address provided on the website.

Cushioning and Thickness

Once you have chosen the right kind of material for the yoga mat, you should also consider the thickness of the mat, before you make an effort to buy yoga mats in India. The standard yoga mats have a thickness of 3.2 millimeters. If certain health issues related to ankles, feet or knees are there, one can settle for a yoga mat with a greater thickness as well.

The newest of yoga mats also offer a smooth surface and therefore can be used for Yogasanas like hatha yoga. Compare a few websites and products to make the best purchase decision. While affordability may be an issue, see to it that your yoga mats are lightweight and of good quality, even if they are priced a tad higher.

Buy best gym mats to use at home

Do you wish to escape from the high monthly charges of gyms and wish to have a perfect gym at home? If yes, Gymnasium Mats will definitely provide perfect support to perform various activities. No matter whether you have just started the gym or enjoying fitness activities at home, such mats will definitely matter most.

Just use these mats on the cushioned floors of the home and get a firm grip and support. A well supportive grip of these mats will help to enjoy each gym practice and stay away from any potential of getting hurt.

Gymnasium Mats

If you are hearing about this mat for the first time, you may be confused about how to use them or are they a perfect choice for all your gym solutions. These mats are designed by experts to help you manage various gymnastic activities. You can easily enjoy various practices like a walkover, handstands, rolls and even cartwheels. They are also used to practice standing back and front tucks and are also perfect for horseplay and slumber parties.

When you consider buying a carpet, ensure that you consider all the available options in the market and know your requirements. Just consider the mat thickness, dimension, price and quality.

Gymnasium Mats are available in different options like panel mats, cartwheel mats, incline mats, flexi-roll mats, etc. Along with the Gymnasium use, these mats are also suitable for dancers, wrestlers and cheerleaders to perform. In order to encourage gym practices at home, they definitely play a vital role.

Tips for Buying the Best Yoga Mats Online

Yoga mats have evolved significantly over the years and today the buyers can choose from a wide choice of options. In fact, the decision to buy online yoga mats can prove quite overwhelming given the variety of styles and materials. This problem can be resolved by following the below-given tips for choosing the best mats.

Online Yoga Mats

• Choose a mat of the appropriate thickness based on the preference for comfort and the level of connectivity it offers to the ground. Too thick might make the users feel detached while too thin ones might not offer the desired comfort.

• Pay attention to the material of the online yoga mats to ensure that it is designed to be robust and long-lasting. It is better to choose mats that are made from eco-friendly and skin safe materials.

• It is also important to verify the level of stickiness offered by the online yoga mats. This is important to maintain proper alignment during yoga.

• There are many companies which are into manufacturing of Yoga mats. Here you need to take a few things into consideration apart from the above 3 points. You need to compare the cost and durability of the mats which are manufactured by the companies. This will give you an idea which one is best suitable for you and match your expectations while doing the yoga moves.

The quality and texture of the mat are very important to offer you the desired comfort at the time of making movements.

Kicks start your fitness with appealing Kids Yoga Mats

Gearing up the overall health and fitness of the kids, you need to care for the exercise and yoga. In this busy routine of life, kids hardly find time to play and care for their fitness. For this, choose from the best Kids Yoga Mats available in the market.

This will help you to work out at home and involve kids in a healthy routine of life. Just give it a short and look for the right Kids Yoga Mats from the top manufacturers in India.

When you look for Kids Yoga Mats, you will find a variety of options depending on the quality, thickness, size, design, color, etc.

Markets have a large number of manufacturers who provide affordable mats as per each individual need. These Kids Yoga Mats are available in as rubber mats, cotton mats, and padded mats. Along with this, the market also has popular brands that an individual can pick as per the yoga practiced, budget and need of the kids. All you need is to join this fitness gang and start daily yoga to ensure that your kids stay fit an active.

Over the internet, you can get a lost of Kids Yoga Mats available for different kinds and purposes. All you need is to pick the best one that can easily meet your fitness drive. These mats will help your kids to workout at home and enjoy tips and tricks from the yoga experts. Thus, pick the Kids Yoga Mats and see how kids will enjoy different yoga practices and will become health conscious.

How to buy interlocking mats?

Interlocking mats are easy to use and can be made large or small with the feature of interlocking. Used in many different sports these mats are easy to store, install, clean and use. The interlocking systems of these mats help in creating personal surface for the players which can be easily modified according to choice and availability of space. Best suited in sports like training of martial arts and many other sports the Interlocking mats are fit for both residential as well as commercial sectors. With the help of these mats one can get maximum protection from jerks or strains which can happen while practicing the sports. While purchasing the Interlocking mats, one must take care of the various factors like durability, thickness, softness and its resistance to the wear & tear that can happen often. These mats usually have a soft core at the centre which helps in providing protection and you should make sure the mat you are buying has stringently followed this parameter.

Mentioned below are some popular interlocking mats:

1. Dojo Mats

2. Karate Mats

3. Tatami Mats

4. Hapikido Mats

5. Jiu jitsu Mats

6. Taekwondo Mats

7. Wushu Mats

8. Aikido Mats

9. Martial Art Mats

Are you a sportsperson and looking for the ideal mat to carry in your practice field daily? First analyze the exact requirements of yours and then search and compare online. This will simplify your work and you will get the ideal mat at best price from the online stores. Depending on the nature of the sports you are in the mats must be selected.

Buy Yoga Mats as per your need

As a yogi, I know that a good mat is essential for performing yoga poses. Unlike the levels of yoga poses, your need format differs. The need can be safety, comfort, flexibility, etc and you can have all these when you will buy the right pad for performing your yoga poses.

Yoga Mats

 

You know purchasing the right Yoga Mats totally depends on you and looking for all associated points like material, thickness, surface, and features can help you a lot. As it is clear here that you need to look for some important points in your pad purchase, so start with the basic one that is material. Yes, it is the most important aspect to look for in a pad for yoga practice. As per my knowledge and experience, you should buy the mat that is made of using high-grade natural and eco-friendly material like Eva Foam and natural rubber.

Apart from the material, you should look for the thickness while buying the right Yoga Mats for you. It is hard for anyone to mention how thicker your pad should be. The mat should be thicker enough to make you feel comfortable with its soft and non-slippery surface. Its non-slippery surface gives you a better grip on the floor and due to this, the risks associated with fall down and injuries get minimized or reduced. To make your yoga pad right, you should ensure that the pad is odor free, durable, easy to wash, highly shock absorbent, light in weight and economical.

Yoga mats supplier in Banglore: Yoga poses to avoid during periods

Yoga is undoubtedly the best practice to keep the physical, mental, and spiritual health sound. It works well not just for the muscles, but also, stimulates the mental health and spiritual wellbeing.

It is to be noted that yoga is always done on yoga mats. The yoga mats supplier in Banglore manufacture mats that are soft and offer comfort to the bare feet.

As yoga involves a lot of stretching and working out, there are some yoga poses that are contradicted during menstruation. However, there are several poses that are safe to do in periods and that help in warding off the menstrual cramps.

Listed below are the yoga poses that you must avoid during periods. Take a look:

Headstand

Headstand is one of the toughest poses to master. It helps in strengthening the core muscles and also boosts the circulation. It benefits the yogi by offering mini facelift and preventing grey hair. But, this pose should not be tried during periods.

Shoulder Stand

Another pose that you must avoid during menstruation is a shoulder stand. This yoga pose helps in lengthening the spinal nerves and also balancing the hormone secretion for the thyroid gland.

But, when you perform this pose, the orientation of the uterus changes and this arrests the blood flow. Hence, you must not try it during periods.

Scorpion Pose

Another tough pose in the list is the scorpion pose. This is an advanced asana that puts the pressure on the back. The pose needs you to go upside down. Due to these reasons, it is generally avoided during periods.

Plow Pose

Plow pose is also a complicated pose. It is indicated for a healthy weight loss. But, this pose can cause extra bloating during the periods and hence, must not be done in those days.

Bow Pose

This pose helps in opening up the ribs. It helps in relieving constipation. But, you must stay away from this pose during periods.

 

Karate Mats Suppliers in India-Matsindia.com

Easy Karate Techniques that you must learn

Karate is often termed as a brutal form of martial arts, however, it is still touted as one of the greatest means using which you can learn the practice of self-defense. The karate moves help you to knock off all the physical perils so that you could keep yourself safe from these dangers. These moves aren’t very difficult to learn. Get your karate mat from the karate mats suppliers in India and start practicing the following karate moves:

Karate mats suppliers in India

Front kicking:-

This is targeted at the knees, stomach or the groin of the opponent. Here, the leg is flicked out straight on to the stomach or groin area of the opponent which knocks him down. The front kicking is mostly aimed towards the torso and the same goes very powerful. Learn the basic front kicking and you can start with the art of self-defense.

Upper blocks:

This move has been designed to fend off the kicks and punches on to the head as well as the upper body of the opponent. This move is also considered to be a fast counter-attack. This counter-attacking move is also known as jodanuke.

Knee strikes:-

Also known as knee kicks, you need a great deal of flexibility to practice this move such that it reaches to the perfect execution. This move is particularly used to attack the stomach, groin, as well as head of the opponent and the move, is mostly performed at the close-range.

Elbow strikes:-

The elbow is quickly thrust on to the face of the opponent which gives the karateka a great self-defense against the former. This strike move may appear easy on the first sight, however, the technique is very difficult and stunning as to its learning.

So what are you waiting for? Pick up the karate mats from the karate mats suppliers in India and start practicing these moves.

Why should you choose foam flooring over the others?

Foam flooring mat is a convenient option to use in the places like kids playschools as well as gyms and fitness centers as these mats hold a number of advantages. They are easy to buy, easy to fix and the interlocking system of these mats make them easy to mantle as well as dismantle. Following are the major benefits of buying the foam mats/flooring over the others:

Soft:

The foam mats are comparatively soft in nature. Thus, you can easily perform the exercises and activities such as stretching, Pilates, lounging, Yoga, etc. on them. The rubber-like substance makes them very comfortable for use.

Light:

Foam mats are made up of the EVA material which is considered to be very light in nature. This material is not dense and therefore these mats are very easy to handle.

Interlocking system:

Foam mats come with an interlocking system and therefore it is very easy to mantle and dismantle them. The interlocking mats whole-seller in India sell a variety of interlocking foam mats and you can easily arrange them without seeking any manual help.

Shock absorbent:

Another advantage of installing foam mats in your play school and kitchens is that they are very shock absorbent. These mats offer a soft landing and therefore your body isn’t at a risk of hurting itself.

Easy to clean:

Whether at the gym or a play school, the mats often get dirty for one reason or the other. The foam mats are very easy to clean. You are merely required to clean them using a damp mop or a gentle soap.

Affordable:

Foam mats are very affordable in nature. You can look for the best interlocking mats whole-seller in India to buy them at reasonable prices.